..with one exception... getting up wasn't easy...as I could see at breakfast. Elbows on the table head low and eating with minimum effort a bowl of cereal. Is he hurting or is it the fear of an third throwing session in two days? I guess a bit of both.
So this is what happened in the morning:
Question from Ferenc (and George translating and being sincerely interested): How do you feel?
Answer from Ronald: Good, it's just hot and I can feel my back, my belly, my leg and shoulder....
Solution: Ok..than it's going to be a light throwingsession. Just on the grass, not throwing hard but focussed and repeating everything you heard yesterday.
And focussed he was...as always. With no complains and no pain starting to feel what we are working on.
After that some indoor excercises and knowing the same will happen in the afternoon.
The day ended with a nice diner with Ferenc and George. Getting to know eachother better and setting up the framework for our route to the Paralympics 2012.
Ronald will end this season with 3 more competitions to go....but already focussing on the Paralympics. We'll be back in Budapest in October. Better, because of what we learned these few days and fit to focus, plan and train for the GOLD.
Tommorrow just one more training in Budapest before we fly back. Undoubtely more of the same...but never enough.
Geen opmerkingen:
Een reactie posten