donderdag 12 april 2012

Making history or being history

If you are wondering what we are doing here.... Here's what it's all about. That one moment september 2th 2012 !



Whether or not you win this thing, you've got to decide how you gonna walk out of here when it's all set and done cause THE GAME is going to go on. And there's only one rule you're going to need to know about; There're no second chances. There's only this moment and the next moment. Everyone of those moments is a test that you got to take one time and only one time. So if you see an opening tear into it. If you got a shot at victory make damn sure you take it. Seize that moment. That moment is a crossroad where everything will collide with everything standing in your way. You got momentum at your back fear and doubt thundering like a freighttrain straight at you. And all you got, the only difference between making history and being history is yourself. The only thing, the only thing you can count on in any given moment is you!.
Its you vs them. You vs no. You vs can't. You vs next year, last year, statistics, excuses. You vs history. You vs the odds. It's you vs second place. Clock is ticking  let's see what you got.

source: Youtube upload from Cyrus Hostetler

woensdag 11 april 2012

A problem solved overnight

As to be expected, we needed some time to adjust. I told you about the first two days. Yesterdays throwingsession was not good. And although we kept telling eachother there was no big problem.... I guess we all felt disappointed. No sense in telling eachother that, is there?
This morning Ferenc planned some medicinball-throwing and sprints. But it seemed he didn't sleep very well after yesterdays session. So he told Ronald we start today with some easy javelin-throwing, "Maybe just 15 throws, not far, but all technique" .. to tackle yesterday's problem. MUSIC TO OUR EARS.
With the sun and some wind, it all felt a lot better than yesterday. Ronald could smile again and looked ready to lift some weights..... I put down for him   :-)


No training this afternoon. Just some sleep, sauna and a stroll into Tata.
Again we can't wait for the next throwing session tomorrow.

dinsdag 10 april 2012

First throwing session

Yesterday, finally the first throwing session in Tata was  a fact. It showed we have a lot to do. I think Ferenc was as anxious as Ronald. He didn't let Ronald throw much, but the amount of comments on his technique were numerous. No worries though. This is a period where every detail counts,  so... BRING IT ON!
Just need to find the right dosage to process it all.

Forteen more days and nine throwingsessions to go.
no it's not the jive or chachacha

Every throw with a maximum focus and concentration from Ronald, to get the most out of these two weeks.
I'm confident it will work out great.
This morning Ronald threw some weights around, did some sprints and hurdle-jumps. All nice and well... I'm just looking forward to the next throwing session this afternoon.

maandag 9 april 2012

I struck water!

Second Easter day. As in many more country's : a holidaydaydayday day. So the Olympic center is open with a minimum of people working. There's someone at the reception (holding all keys) and staff in the kitchen (preparing food for the die-hard athletes). What more do we need ? There are not to many athletes yet. We noticed some neck-with-eyes... so it's safe to say people are wrestling here. German, Spanish and Hungarian.

Yesterday the lady at the reception told us the bar wasn't open so no chance of a good cup of coffee. After diner we went to our rooms for an early night. Television isn't  working so it could well be that I'll get rested in two weeks. That would be a nice experience.

This morning Ronald trained indoor. It is still a bit chilly so if we don't have to train outdoor we don't. After a good, healthy lunch Ronald went for his rest and I went for a quest for water. Shops are closed but I guessed the gas-station would sell some. I'm here to support Ronald. Looking uncertain knowing my sence of directions is a disaster...wouldn't help. So off I went with a good chance of getting lost in a small town with no-one around. I had three hours...enough time to wander off, physically and mentaly.


To cut a long story short: No problems ! Just right after passing the track were Ferenc threw his World-record. Left if you see the lake and offcourse following the sign that says it all.

On the premises it is a question of reading the map.

First throwing session today at 16:00hr ! can't wait.


zondag 8 april 2012

Arrival in Tata

A very smooth flight today. Thanks to the extra luggage (a bunch of javelins) the checkin went faster than expected. We were lucky to sit in the back of a boeiing 737...next to the lavatory.
And with approximately forty Texan elderly on board I just felt sorry for the (at peak time) ten  in the waiting row. Purser Theo treated us with chocolate Easter eggs and mentioned to the dutch..."FRANS BAUER is on board". Typical when on a flight to Hungary. Even Frans wants to visit family I guess.




In Budapest Ferenc was already waiting for us. Just minutes in the car the two men were already talking about training. Driving through the beautiful hills of Tatabanya we arrived at the Olympic training center.
A bit chilly but very hospitable.

Tommorrow we start training.

zaterdag 7 april 2012

time for some shapeshifting

On our way to Tata!  Two weeks full-focus London.

April; a month inwhich many athletes seek sun and focus. Just before the start of the season. Since this is an Olympic year I promised Ronald we would follow the route that will lead to gold.

Close to the season.... traininggroups will grow rapidly. All winter I train three guys every wednesday, saterday and sunday, rain or shine. But in april some think I can work wonders. A common question:
"I have a competition in three week, can you teach me how to throw a javelin?".
And that's when I'm lucky!  Many don't even ask.. but sneaky join the group in warming-up hoping I understand their wishes.

Last wednesday.....ten guys joined our group. Young, old, small, big, with or without talent, coordination, muscles or artifical leg. Way too much for me. I don't think anyone of them learned something that evening, apart from the fact that some feeling for throwing is useful.


Luckely for Ronald his throws were filmed and send to Ferenc for his weekly comments. Six year ago I started with just one; Ronald Hertog. Six years of dedication from him, is the reason I accompany him in training two weeks in Tata (Hungary). Tomorrow we fly. An additional advantage, for me, is rest from a bunch of occasional throwers.

In Tata Ferenc Paragi will train Ronald. I'll shapeshift from coach to cameraman so we can daily review every training. Keep following this blog. Since I'm there with a camera in my hand,  nice footage will follow. 




zondag 4 maart 2012

The journey continues

In Africa (January 2012)  plans were made about continuing this journey. Ronald made big steps forward, technically, in Africa. And now we're busy trying to make the new insights and excersises his own. Weekly Ferenc and I discuss the films shot during Ronalds training.
As already twittered by me: It's sometimes SCARY to see how Ronald improved and so...how far his javelins fly. Good throwing sessions are still followed by bad. Not so suprisingly since Ronald wants more. He clearly needs several hundreds, maybe thousands of throws before they all fly as wanted. We've got enough to do. It's easy to predict that his first few competitions will be thrilling. But more important we want his last competition to be thrilling... the Paralympic Games.

The Dutch Paralympic Team will train in Valencia (spain) this april. We still think we need more than sun and groupfocus. It can't be a suprise that we will continue our journey with Ferenc. So Ferenc suggested two weeks of training in the Olympic trainingcenter in Tata (Hungaria). Perfect!

Tata a small village near Tatabanya.
Tatabanya.... that does ring a bell when born in Rotterdam. The birthplace of one of the famous strikers for Feyenoord (soccer) in the early nineties (Jozsef Kiprich). Better known as: The magician of Tatabanya, which sounds magical in dutch: de Tovenaar van Tatabanya.
It has something exotic, something special, something unattainable, something magical.We will see if Tata will be a magical place for us.
And although Ferenc claims not to be special.... we know better.

Once we're there you can expect a daily updated.