it's all about quality

Day 5 already. What can I say; the life of an athlete in training is all about

- training

- resting

- eating

- massage and sauna

Ferenc Paragi is the coach and I'm just watching (and learning). Sometimes forcing an answer from Ferenc, just to let Ronald hear it. Ferenc is the boss. He's in charge from september 2011 till september 2012. Major decisions and reassurances (when needed) should come from him.

For example:

Yesterday-morning Ronald spilled his thoughts on finding his training in Tata a bit easy. He just needed to hear from Ferenc it's all about quality now. Heavy work has been done.

The result of it shown by Ronald did raise Ferenc his eyebrows sometimes

(very funny!). Will the building hold if Ronald throws a 3 kilo- ball against it ? (....we both wondered yesterday morning).

In the afternoon javelin flew a respectable distance (every day a bit further), iron was pushed fairly easy afterwards....and his morning-thoughts vanished in thin air.

THIS morning Ronald did some runs with the javelin.... Did I mention we are looking forward to a good throwingsession this afternoon?

Making history or being history

If you are wondering what we are doing here.... Here's what it's all about. That one moment september 2th 2012 !

Whether or not you win this thing, you've got to decide how you gonna walk out of here when it's all set and done cause THE GAME is going to go on. And there's only one rule you're going to need to know about; There're no second chances. There's only this moment and the next moment. Everyone of those moments is a test that you got to take one time and only one time. So if you see an opening tear into it. If you got a shot at victory make damn sure you take it. Seize that moment. That moment is a crossroad where everything will collide with everything standing in your way. You got momentum at your back fear and doubt thundering like a freighttrain straight at you. And all you got, the only difference between making history and being history is yourself. The only thing, the only thing you can count on in any given moment is you!.

Its you vs them. You vs no. You vs can't. You vs next year, last year, statistics, excuses. You vs history. You vs the odds. It's you vs second place. Clock is ticking  let's see what you got.

source: Youtube upload from Cyrus Hostetler

A problem solved overnight

As to be expected, we needed some time to adjust. I told you about the first two days. Yesterdays throwingsession was not good. And although we kept telling eachother there was no big problem.... I guess we all felt disappointed. No sense in telling eachother that, is there?

This morning Ferenc planned some medicinball-throwing and sprints. But it seemed he didn't sleep very well after yesterdays session. So he told Ronald we start today with some easy javelin-throwing, "Maybe just 15 throws, not far, but all technique" .. to tackle yesterday's problem. MUSIC TO OUR EARS.
With the sun and some wind, it all felt a lot better than yesterday. Ronald could smile again and looked ready to lift some weights..... I put down for him   :-)

No training this afternoon. Just some sleep, sauna and a stroll into Tata.

Again we can't wait for the next throwing session tomorrow.

First throwing session

Yesterday, finally the first throwing session in Tata was  a fact. It showed we have a lot to do. I think Ferenc was as anxious as Ronald. He didn't let Ronald throw much, but the amount of comments on his technique were numerous. No worries though. This is a period where every detail counts,  so... BRING IT ON!
Just need to find the right dosage to process it all.

Forteen more days and nine throwingsessions to go.

no it's not the jive or chachacha

Every throw with a maximum focus and concentration from Ronald, to get the most out of these two weeks.

I'm confident it will work out great.

This morning Ronald threw some weights around, did some sprints and hurdle-jumps. All nice and well... I'm just looking forward to the next throwing session this afternoon.

I struck water!

Second Easter day. As in many more country's : a holidaydaydayday day. So the Olympic center is open with a minimum of people working. There's someone at the reception (holding all keys) and staff in the kitchen (preparing food for the die-hard athletes). What more do we need ? There are not to many athletes yet. We noticed some neck-with-eyes... so it's safe to say people are wrestling here. German, Spanish and Hungarian.

Yesterday the lady at the reception told us the bar wasn't open so no chance of a good cup of coffee. After diner we went to our rooms for an early night. Television isn't  working so it could well be that I'll get rested in two weeks. That would be a nice experience.

This morning Ronald trained indoor. It is still a bit chilly so if we don't have to train outdoor we don't. After a good, healthy lunch Ronald went for his rest and I went for a quest for water. Shops are closed but I guessed the gas-station would sell some. I'm here to support Ronald. Looking uncertain knowing my sence of directions is a disaster...wouldn't help. So off I went with a good chance of getting lost in a small town with no-one around. I had three hours...enough time to wander off, physically and mentaly.

To cut a long story short: No problems ! Just right after passing the track were Ferenc threw his World-record. Left if you see the lake and offcourse following the sign that says it all.

On the premises it is a question of reading the map.

First throwing session today at 16:00hr ! can't wait.

Arrival in Tata

A very smooth flight today. Thanks to the extra luggage (a bunch of javelins) the checkin went faster than expected. We were lucky to sit in the back of a boeiing 737...next to the lavatory.

And with approximately forty Texan elderly on board I just felt sorry for the (at peak time) ten  in the waiting row. Purser Theo treated us with chocolate Easter eggs and mentioned to the dutch..."FRANS BAUER is on board". Typical when on a flight to Hungary. Even Frans wants to visit family I guess.

In Budapest Ferenc was already waiting for us. Just minutes in the car the two men were already talking about training. Driving through the beautiful hills of Tatabanya we arrived at the Olympic training center.

A bit chilly but very hospitable.

Tommorrow we start training.

time for some shapeshifting

On our way to Tata!  Two weeks full-focus London.

April; a month inwhich many athletes seek sun and focus. Just before the start of the season. Since this is an Olympic year I promised Ronald we would follow the route that will lead to gold.

Close to the season.... traininggroups will grow rapidly. All winter I train three guys every wednesday, saterday and sunday, rain or shine. But in april some think I can work wonders. A common question:

"I have a competition in three week, can you teach me how to throw a javelin?".

And that's when I'm lucky!  Many don't even ask.. but sneaky join the group in warming-up hoping I understand their wishes.

Last wednesday.....ten guys joined our group. Young, old, small, big, with or without talent, coordination, muscles or artifical leg. Way too much for me. I don't think anyone of them learned something that evening, apart from the fact that some feeling for throwing is useful.

Luckely for Ronald his throws were filmed and send to Ferenc for his weekly comments. Six year ago I started with just one; Ronald Hertog. Six years of dedication from him, is the reason I accompany him in training two weeks in Tata (Hungary). Tomorrow we fly. An additional advantage, for me, is rest from a bunch of occasional throwers.

In Tata Ferenc Paragi will train Ronald. I'll shapeshift from coach to cameraman so we can daily review every training. Keep following this blog. Since I'm there with a camera in my hand,  nice footage will follow.