day 4 no worries and payback

Maybe my last post was a bit dramatic. Ronalds mum tweeted anxious...if he was doing alright....

But let me tell you all: he's doing great. And no matter how you feel, I think it was a nice speech from Rocky.

Yesterday was heavy. After sprinting and throwing shots around in the morning, Ferenc planned a throwing-session. After 4 throws he called it off. It was clearly this would not be a good session. Ferenc is very clear about the quality of the training and always considering your well being. Ronald was not amused. Not amused when he started... a clear case of being nagged.

And even less amused when Ferenc made him stop! He felt like a 'quitter'.

But as said earlier; Ferenc knows when to push and when to let go.

Ronald and Petra

We took the time to see other athletes throw and had a very easy restfull afternoon. A good night sleep...and today a very good trainingday. Sprints and jumps in the morning and finally in the afternoon some javelinthrowing and weightlifting. 

After a nasty tweet about me from Ronald, I promissed a payback.

See fancy foto on the left: Sorry ronald #ikkonhetnietlaten

Our fysio Petra flew home yesterday (see did a great job) and today Ronald got a good massage from a Hungarian masseur.

Petra arranged a good gift from the Duifrunners. They made it possible we can continue our journey!