just make up your mind

And we're back in Budapest.

In the past few weeks I read a bit about the Hungarian...I had enough suprises last time :-). Having said that and being in Budapest, a few hours, made me realize: we are dealing with a unique man. And I didn't read a book about the unique Hungarian. Not yet anyway.

I read that 'the Hungarian spirit' is like an straw fire (it smolders, and you need to put energy in keeping it burning). Didn't notice it today.

make up your mind: What's it going to be?

One hour after checking in, Ferenc came to the hotel for our first meeting. Nice! after our weekly skype-contact it was nice to meet eachother again face-to-face.

He explained what he has planned for Ronald this year in general and the upgoming six week in detail. It was clearly he wasn't impressed with our objections or doubts  :-)   That felt good ! Ronald got excited. If he didn't already know...he surely knows now: It's going to be a year with no excuses!

If you get stiff from one (important) excercise, you have a choice on how to prevent it.

1) don't do the exercise

2) do some extra excersises to relieve the stiffness

If you hurt your back while you are throwing, again two choices

1) don't throw like that

2) do some extra exercises to prevent the hurting

If you're a woldclass athlete going to the Paralymics you have three choices. What is it going to be ?

1) bronze

2) gold

3) silver

hint: Two, two and two / twee, twee en twee /két, két és két

Tomorrow we start our first wintertraining!!!